Podcast Recommendations


Welcome to this ever-evolving space where I share resources, insights, and inspiration for health, wellness, and living well with conditions like lipedema and neurodivergence. One of my favorite ways to learn and stay motivated is through podcasts, so I’ve started curating a list of shows and standout episodes that have resonated with me. This isn’t an exhaustive list—just a work in progress that will grow over time as I discover more voices worth sharing. Consider it a jumping-off point to explore, reflect, and maybe even find your next favorite listen.

Episodes

Education

Johnathan Haidt: How Phone Addiction & Social Media Are Making Us Anxious - And What To Do About It - Tools & Tactics 
The Skinny Confidential Him & Her Show
🍎  Apple Podcasts         🕪  Spotify

Parenting

Revisit: Moms Deserve a Weekend Too with Dr. Becky
My So-Called Midlife with Reshma Saujani
🍎  Apple Podcasts         🕪  Spotify

Shows

Education

The Skinny Confidential Him & Her Show
🍎  Apple Podcasts         🕪  Spotify

Health & Wellness

The Art of Being Well with Dr. Will Cole
🍎  Apple Podcasts         🕪  Spotify

Lipedema

Lipedema Mama's Podcast 
🍎  Apple Podcasts         🕪  Spotify




This content is for educational and informational purposes only, and is not intended as medical advice. Always consult a qualified healthcare provider before starting any new exercise, nutrition, or wellness program. Listen to your body, and do what feels right for you!

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